I am passionate about helping adults navigate life’s complexities and build meaningful, fulfilling lives. I specialize in addressing a wide range of challenges, including workplace burnout, anxiety, depression, trauma, relationship issues, and navigating difficult life decisions.

 

I take a trauma-informed approach to counseling, offering a warm, supportive space where individuals feel safe to explore their experiences and emotions. Together, we work to identify your strengths, develop effective coping strategies, and create a path forward that aligns with your values and goals.

I am dedicated to supporting the unique needs of children ages 5 and up. I provide a safe and nurturing environment where children feel heard, understood, and empowered. My approach utilizes evidence-based techniques with a compassionate, child-centered perspective to address challenges such as anxiety, depression, behavioral concerns, and the effects of difficult family dynamics.

 

I believe in fostering resilience and emotional growth by tailoring interventions to each child's developmental stage and individual strengths. I also collaborate closely with parents and caregivers to create strategies that support the child’s progress both in therapy and at home. My goal is to help children navigate life’s challenges while building the confidence and skills they need to thrive.